Panic Attacks Online Course - Part 7: Summary of Panic Attacks Program
Here is a quick list of all the techniques and suggestions within the program. If you have not yet read through the whole Panic Attacks Course, please do so now. It will help you much more than the summary alone.
Skills, Tips and Techniques for Getting Rid of Panic Attacks
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Understanding How Panic Attacks Work removes part of the anxiety
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Exercise - lowers overall stress levels.
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Cognitive techniques - looking at Beliefs that can Fuel Panic Attacks
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7:11 breathing - forces the body to relax
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Hyperventilation beaters - Holding your breath, breathing into a bag, exerting yourself
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What happens in the brain during a panic attack
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Reducing anxiety levels by scaling
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AWARE technique
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