Help people be on their own side with the How to Love Yourself Hypnosis Script

Many people are much harsher on themselves than they would dream of being to anyone else. They act - and feel - as if their slightest mistake or mishap is a sign of complete failure as a human being. This is very uncomfortable - and unfair. But how do you learn to be kinder to yourself?

The How to Love Yourself Hypnosis Script from The Script Collection was devised to help people learn how to be fairer and more supportive to themselves, and not just to others, by recognizing their own value and worth as a human being.

The pretalk looks at how and why we can be so down on ourselves, and what needs to happen for us to be in a better relationship with ourselves, where we don't necessarily think that anything goes, but we are kinder and fairer at setting limits in accordance with our values. Hypnosis is a great way to bring about an internal change of attitude like this.

A delightfully relaxing induction prepares the client to enter a state of receptive awareness where deep changes can be made in their own psyche.

The trancework takes a powerful metaphor and makes it the basis of a profound transformation process that releases the client from the confines of outmoded and unhelpful ways of thinking and acting.

The client is then guided to create for themselves a set of inner resources to sustain and encourage them in whatever they choose to do in life. Hypnotic rehearsal allows them to become deeply familiar with what it is actually like to live with such resources 'on tap'. Even when challenging times arrive, it's possible to draw on these resources to get back on track and take life forward again.

This script will ensure that these new behaviours and attitudes are deeply integrated.

Add the How to Love Yourself Hypnosis Script to your script library today!

How to Love Yourself is also available as an MP3 download.