Instigate Positive Change with the Be Your Ideal Self Hypnosis Script

Research ⁽¹⁾ showing that people's personalities change over time found that this is related to overall life satisfaction, more so than financial circumstances. So it is especially important for people to develop positive qualities, such as emotional stability and curiosity, in order to live a happy life.

The Be Your Ideal Self Hypnosis Script from The Script Collection was developed to help clients develop specific qualities that will help them feel more fulfilled in their daily lives.

The pre-talk explains that this session will help the client focus on a specific personality trait, which they must first have a clear idea of. It provides reassurance that personality change is possible, so they can become the best version of themselves.

An extended induction gently guides clients into trance as they begin to focus on the trait they wish to develop. They are encouraged to think of specific examples that will help them visualize the kind of person they want to be. Counting down and embedded commands further aid relaxation.

The trancework uses analogy to pave the way for change and embedded commands encourage the onset of new, positive habits. Future pacing and hypnotic rehearsal help clients practise integrating new behaviors into their lives, so they can see the world in a new, refreshing way.

Add the Be Your Ideal Self Hypnosis Script to your script library today!

Be Your Ideal Self is also available as an MP3 download.

(1) Boyce, C.J., Wood, A.M., and Powdthavee, N. (2013). Is Personality Fixed? Personality Changes as Much as "Variable" Economic Factors and More Strongly Predicts Changes to Life Satisfaction. Social Indicators Research, 1.