Encourage a Balanced Diet with the Eating Healthy Fats Hypnosis Script

Until recently, fat has been portrayed as a cause of heart disease and obesity, and something we should avoid eating at all costs.

But this blanket view does not take into account the differences between trans-fats, which are bad for you, saturated fats, which mixed research suggests can be beneficial if eaten in moderation ⁽¹⁾, and monounsaturated and other fats, which research shows can actually increase life expectancy ⁽²⁾.

The Eating Healthy Fats Hypnosis Script from The Script Collection was created to help clients develop a healthy, balanced diet by choosing to consume more good fats.

The pre-talk explains that there are different types of fats, some of which are unhealthy and some of which are actually beneficial to health. While many companies offer 'low-fat' options, these are often packed with sugar, so instead of eating food churned out by factories, feeling confident about the benefits of the 'good' fats is the key to choosing a healthy diet.

During the induction, clients are reassured that there is no need to consciously relax, as dream-like images naturally drift through their mind and they find a place of peace. This imagery evokes progressive relaxation, as clients' minds are prepared for lasting change.

The trancework emphasizes the fact that our current culture, filled with commercials, tends to force opinions, desires, and false knowledge upon us. Many advertisements try to make us think a certain way about fatty foods, only to push unhealthy products with increased sugar as a substitute.

Embedded suggestions remind clients that they do have a choice about what they eat, and they can break unhelpful shopping, cooking, and eating habits by focusing on beneficial unsaturated fats. Through hypnotic rehearsal, clients feel the vitality a healthy diet, rich in 'good' fats can bring, as their unconscious mind absorbs this on a deep, instinctive level.

Add the Eating Healthy Fats Hypnosis Script to your script library today!

Eating Healthy Fats is also available as an MP3 download.

(1) Dietary intake of saturated fatty acids and mortality from cardiovascular disease in Japanese: the Japan Collaborative Cohort Study for Evaluation of Cancer Risk (JACC) Study
(2) Higher consumption of unsaturated fats linked with lower mortality