How to Stop Pulling Out Your Hair

If you find yourself pulling out your hair and can't stop, you might be feeling that you're a bit strange.

But compulsive hair pulling or trichotillomania is more common than you would think.

It also has an impressive history!

Compulsive hair pulling features in the Bible when Ezra says he "rent my garment and mantle, and plucked the hair off my head and beard", and Indians have an saying which means "I got so frustrated, I pulled the hair out of my head"!

In fact, compulsive hair pulling is so common it is now often called a 'disorder' or even a disease!

How can hypnosis help you stop pulling out hair?

So the question is, what can you do about hair pulling?

Trying to stop obviously doesn't work - you have tried that - but somehow, that hand always seems to make its way back to pulling that hair again.

The problem is very similar to that of nail biting. People know they shouldn't do it, they try not to do it, they are even threatened by parents about it, but it doesn't make any difference!

It's the unconscious mind doing the pulling

The reason that stopping is hard is because you make that effort at a conscious level, whereas the problem is actually driven by the unconscious mind.

That's why you can do it without being aware you're doing it).

Simply put, because hair pulling makes you feel better in the short term (or at least it used to), your unconscious mind repeats the behavior in an effort to make you feel good.

What it can't do is take into account the long term effects: the fact that you feel guilty and annoyed at yourself after pulling your hair and all the other downsides.

That's why hypnosis for stopping hair pulling can be so effective - because hypnosis works at the same level as the problem - the unconscious mind.

When you listen to the Stop Hair Pulling hypnosis session, you'll enjoy deep relaxation (although you'll still be aware of what's going on).

The gentle, permissive hypnosis will guide you mind to appreciate what your real desires are - to leave your hair alone!

Download Stop Hair Pulling today and watch that old trichotillomania compulsion vanish into thin air. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.