Help people get more fun from running with the Enjoy Running Hypnosis Script

Even though we all know that more exercise is good for us, and genuinely makes us feel better, it's often feels hard to motivate ourselves to get out and run, because it feels like a 'chore'. But what if we could really enjoy running?

The Enjoy Running Hypnosis Script from The Script Collection was put together to give people who want to motivate themselves to run regularly a way to make the experience so enjoyable that they positively look forward to it.

The pretalk reminds the client of the benefits of running, and explains how the body adapts to a new pattern of regular exercise. Having the right mindset makes all the difference to how successful a new exercise plan will be. Hypnosis is a great way to establish and maintain that mindset.

The induction uses the concept of 'being here now' to help the client relax into the present moment. This idea will be key in the trancework to come.

The client is then guided through a deep inner learning process where they take elements from personal and transpersonal experience and use these to transform what 'running' means for them both physically and psychologically.

Hypnotic rehearsal gives the client repeated experiences of applying what they have learned to different running scenarios, so they can build up a 'felt' imprint of getting more and more enjoyment from their chosen form of exercise.

This script will ensure that this new blueprint becomes firmly established.

Add the Enjoy Running Hypnosis Script to your script library today!

Enjoy Running is also available as an MP3 download.